Children are given the experience of a relaxed mind during a short period of quiet time (includes guided relaxation) followed by the completion of I AM self-portraits. Here we delve into the importance of a calm mind as a means to a centred and successful life. 4 x 1 hour comprehensive lesson plans Values addressed: peacefulness, self love, gentleness, creativity, confidence, kindness, sharing, enthusiasm Intelligences addressed: linguistic, musical, kinaesthetic, spatial, visual and intrapersonal PD addressed: interaction-interpersonal relationships, communicating and growth and development